Deal with Porn Addiction

Somethings are terrible! When in limit its ok! But when out of control it can spoil your life and
interfere with other issues.

Courtesy: wikihow.com

Understand healthy sexuality. Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. 

Identify signs of internet addiction. There are no set guidelines that mark when internet consumption becomes an addiction. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. Some common signs include:^[3][4]

• Losing track of time spent watching pornography
• Having difficulty completing tasks at work or at home
• Social isolation away from family and friends
• Feeling guilty or defensive about porn usage
• Feeling a sense of euphoria when consuming pornography
• Continued use despite negative consequences
• Porn consumption feels out of your control; efforts have been unsuccessful to stop
• Use of pornography consumes your thoughts; you anticipate use when unavailable
• Your intimacy with a partner has become strained due to use

Decide what needs to change. Once you’ve decided if you have a problem, you’ll need to identify what exactly you’re wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward.

Combat underlying problems. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope

Build your coping skills. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography

Combat boredom. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit.

Deal with loneliness. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.

Strengthen your support network. Spend more time with your family, or determine to build or strengthen friendships. Have friends that can support you in dealing with your internet and pornography habit, and encourage you as you quit. Find the friends you trust and discuss your problem with them, and ask them for help.

Overcome trauma. Trauma is often a source of addiction problems.^[8] If you suffered a sexually-based emotional or physical trauma, you may be more likely to develop an unhealthy relationship with porn. If this is the case with you, you should consult with a mental health professional so that you can work to overcome your trauma.

• Ask your doctor for a referral to a therapist.
• Often, simply acknowledging your trauma and talking about it to friends, family members, and other survivors can help you come to terms with those feelings and start moving toward healthier behaviors.

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Control a Food Addiction

Are you gulping down food every 5 minutes? Do you want to know how to stop this addiction and lose weight? If so, read on. Source wikihow.com



Instructions

To start off, you will have to admit to yourself that this is unhealthy and must stop. If you want, you can ask a family member to guard the fridge, so if you get a temptation to eat, they will stop you (unless they have an addiction themselves).

Drink water whenever you have the urge to eat. Believe it or not, one glass of water really helps your appetite go down.

Talk to anyone with a cured addiction for food, and ask them how they stopped eating. They will probably mention that it is very hard to stop yourself.

Keep a journal and write down things that you are thinking about or have just happened that triggered your cravings for more food.

Meditate and see how many days you can keep up without eating extra junk(main meals like breakfast, lunch and dinner don't count).

Keep a food diary to see how you are doing.

Finally, after a few weeks, or a couple of months, hopefully your addiction will be gone. Congrats!!

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Sexual Addiction?

As per Sir, MICHAEL HERKOV, PH.D(Source: http://psychcentral.com); Sexual addiction is best described as a progressive intimacy disorder characterized by compulsive sexual thoughts and acts. Like all addictions, its negative impact on the addict and on family members increases as the disorder progresses. Over time, the addict usually has to intensify the addictive behavior to achieve the same results.

For some sex addicts, behavior does not progress beyond compulsive masturbation or the extensive use of pornography or phone or computer sex services. For others, addiction can involve illegal activities such as exhibitionism, voyeurism, obscene phone calls, child molestation or rape.

Sex addicts do not necessarily become sex offenders. Moreover, not all sex offenders are sex addicts. Roughly 55 percent of convicted sex offenders can be considered sex addicts.



About 71 percent of child molesters are sex addicts. For many, their problems are so severe that imprisonment is the only way to ensure society’s safety against them.

Society has accepted that sex offenders act not for sexual gratification, but rather out of a disturbed need for power, dominance, control or revenge, or a perverted expression of anger. More recently, however, an awareness of brain changes and brain reward associated with sexual behavior has led us to understand that there are also powerful sexual drives that motivate sex offenses.

The National Council on Sexual Addiction and Compulsivity has defined sexual addiction as “engaging in persistent and escalating patterns of sexual behavior acted out despite increasing negative consequences to self and others.” In other words, a sex addict will continue to engage in certain sexual behaviors despite facing potential health risks, financial problems, shattered relationships or even arrest.

The Diagnostic and Statistical Manual of Psychiatric Disorders, Volume Four describes sex addiction, under the category “Sexual Disorders Not Otherwise Specified,” as “distress about a pattern of repeated sexual relationships involving a succession of lovers who are experienced by the individual only as things to be used.” According to the manual, sex addiction also involves “compulsive searching for multiple partners, compulsive fixation on an unattainable partner, compulsive masturbation, compulsive love relationships and compulsive sexuality in a relationship.”

Increasing sexual provocation in our society has spawned an increase in the number of individuals engaging in a variety of unusual or illicit sexual practices, such as phone sex, the use of escort services and computer pornography. More of these individuals and their partners are seeking help.

The same compulsive behavior that characterizes other addictions also is typical of sex addiction. But these other addictions, including drug, alcohol and gambling dependency, involve substances or activities with no necessary relationship to our survival. For example, we can live normal and happy lives without ever gambling, taking illicit drugs or drinking alcohol. Even the most genetically vulnerable person will function well without ever being exposed to, or provoked by, these addictive activities.

Sexual activity is different. Like eating, having sex is necessary for human survival. Although some people are celibate — some not by choice, while others choose celibacy for cultural or religious reasons — healthy humans have a strong desire for sex. In fact, lack of interest or low interest in sex can indicate a medical problem or psychiatric illness.

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Types of Addictions

Whenever we encounter the word "addiction", the thing that immediately comes to mind is drugs and alcohol abuse. Addiction, however, reaches far beyond just drugs and booze. Strictly defined, an addiction is the habitual compulsion to use a substance, or to engage in an activity without much regard for its detrimental effects on a person's physical, mental, financial social and spiritual well-being. Source: http://www.thegooddrugsguide.com/addiction-types/index.htm

Many people suffer from different addiction types other than drugs and alcohol, and here are some of them.

Drug Addiction



From marijuana to heroin to LSD and ketamine, these drugs have a had huge impact of society ever since people began turning to them for refuge or recreation.

Sadly, there have been lots of drug-related casualties along the way, and the figures are still climbing. There are many types of drugs one can become addicted to and the effects are varying. From the somewhat habit-forming to the hardcore physically addictive substances, the following are the most common types of drug addictions:

Alcohol Addiction Brain damage, cancer, heart disease, liver disease, impotence. Love of the bottle can get any alcoholic that, and so much more. Learn more about alcohol abuse.

Nicotine Addiction Many smokers probably wish they could stop smoking. Nicotine, however, seems to make it more difficult for them to do so. Learn more about nicotine dependency.

Cocaine Addiction Cocaine is one of the priciest drugs in the market. That fact, however, doesn't deter millions of users from making it the most abused major stimulant in America. Learn more about cocaine addiction effects.

Opiate Addiction Opiates are often used to relieve pain. Addicts use it for so much more than just that. Learn more about opiate dependency.

Heroin Addiction There was a time when heroin was considered "harmless". Whoever said that must have been an addict himself. Learn more about heroin addiction symptoms.

Meth Addiction This is the drug that is giving cocaine a run for its money in the United States. One national survey reveals that approximately 10 million people in the United States have tried methamphetamine at least once.

Methadone Addiction Oddly enough, this opiate analgesic used to treat people for heroin addictions has become quite an addiction itself. An appropriate substitute for morphine indeed.

Marijuana Addiction Call it "pot," "herb," "weed," "boom," "Mary Jane," "bud." "gangster," and "chronic." No matter what the name, this is still the most frequently used illegal drug in the world.

Caffeine Addiction Can't make it through the day without your macchiato? Then you're addicted to caffeine.

Steroid Addiction Steroids are famous for their performance enhancing and muscle building properties. No wonder it's the drug of choice for many athletes.

Vicodin Addiction Vicodin abusers tend to make some of the most adamant denials they're addicted to the drug. It is, after all, prescribed by a doctor for pain medication, and therefore, they can't be addicted.

Prescription Drug Addiction No one who starts out taking prescription drugs set out to be come addicts. But unfortunately, most prescription drugs, like Vicodin, Codeine and Demerol, are physically addictive.

Behavioral Addiction



Behavioral addiction is different from drug addiction in the sense that no mind-altering substance is being ingested. Still, it displays the same symptoms as drug or alcohol abuse. A behavioral addict, by definition, is someone who couldn't control or stop an activity despite experiencing adverse consequences of the activity.

Gambling Addiction Most people gamble for fun. When gambling stops being a recreational activity and becomes a way to seek thrills or as a means of escape on a regular basis, then it becomes an addiction. Learn more about gambling addiction.

Food Addiction We all eat to live. Some people, however, live to eat, as they compulsively and obsessively crave for and eat food even when they're not hungry or when they're depressed. Learn more about food addiction symptoms.

Sex Addiction Few people would admit they're addicted to sex. Little do they know that when the compulsive use of pornography and masturbation to repeated sexual affairs, regular use of prostitutes, voyeurism or just obsessively thinking about sex becomes the norm, they are already sex addicts.

Love Addiction Love addiction is not really about love. Truth be told, love addiction is closer to codependency, an unhealthy one at that, than love. Learn more about the symptoms of relationship and love compulsions.

Porn Addiction Porn addiction is characterized by compulsive reading of pornography, obsessive viewing or thinking about pornography and any other sexual themes. If you got boxes upon boxes of porn videos at home, or when you actually think that the Internet is for porn, chances are, you're a porn addict.

Work Addiction otherwise known as "workaholism" in the U.S., is the most respectable, encouraged and praised of all addictions. It's also pretty deadly, claiming hundreds of lives a year mainly through stress related heart attack and stroke. Find out if you or someone you know could be a workaholic.

Exercise Addiction Exercising is healthy. Exercising to the point of dependency and compulsion is not. Learn more about exercise addiction effects.

Video Game Addiction This is one addiction parents should really worry about. After all, children and teenagers make up the bulk of video game addicts. Find out if you or a loved one have become addicted to video games.

Shopping Addiction Going into a store planning to buy one pair of shoes and coming out with seven, or spending $500 instead of the budgeted $100 are some symptoms of a shopping addict. And just like an alcoholic or a drug addict, "shopaholics" tend to keep proof of their excessive shopping habits from their partners.

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What Is Addiction?

Historically, addiction has been defined as physical and psychological dependence on psychoactive substances (for example alcohol, tobacco, heroin and other drugs) which cross the blood-brain barrier once ingested, temporarily altering the chemical milieu of the brain.



Addiction can also be viewed as a continued involvement with a substance or activity despite the negative consequences associated with it. Pleasure and enjoyment would have originally been sought, however over a period of time involvement with the substance or activity is needed to feel normal. Some psychology professionals and many laymen now mean 'addiction' to include abnormal psychological dependency on such things as gambling, food, sex, pornography, computers, internet, work, exercise, idolizing, watching TV or certain types of non-pornographic videos, spiritual obsession, self-injury and shopping.

The American Society of Addiction Medicine has this definition for Addiction:

Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in the individual pursuing reward and/or relief by substance use and other behaviors. The addiction is characterized by impairment in behavioral control, craving, inability to consistently abstain, and diminished recognition of significant problems with one’s behaviors and interpersonal relationships. Like other chronic diseases, addiction can involve cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.

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