Deal with Porn Addiction

Somethings are terrible! When in limit its ok! But when out of control it can spoil your life and
interfere with other issues.

Courtesy: wikihow.com

Understand healthy sexuality. Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. 

Identify signs of internet addiction. There are no set guidelines that mark when internet consumption becomes an addiction. However, there are some markers that indicate your use of the internet and pornography has become a problem that interferes with your life. Some common signs include:^[3][4]

• Losing track of time spent watching pornography
• Having difficulty completing tasks at work or at home
• Social isolation away from family and friends
• Feeling guilty or defensive about porn usage
• Feeling a sense of euphoria when consuming pornography
• Continued use despite negative consequences
• Porn consumption feels out of your control; efforts have been unsuccessful to stop
• Use of pornography consumes your thoughts; you anticipate use when unavailable
• Your intimacy with a partner has become strained due to use

Decide what needs to change. Once you’ve decided if you have a problem, you’ll need to identify what exactly you’re wanting to change. Some people may want to stop porn consumption altogether, while others may want to change how and when they watch porn. You may want to stop watching a certain genre of pornography. Be clear in what you want to change in order to move forward.

Combat underlying problems. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope

Build your coping skills. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography

Combat boredom. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit.

Deal with loneliness. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.

Strengthen your support network. Spend more time with your family, or determine to build or strengthen friendships. Have friends that can support you in dealing with your internet and pornography habit, and encourage you as you quit. Find the friends you trust and discuss your problem with them, and ask them for help.

Overcome trauma. Trauma is often a source of addiction problems.^[8] If you suffered a sexually-based emotional or physical trauma, you may be more likely to develop an unhealthy relationship with porn. If this is the case with you, you should consult with a mental health professional so that you can work to overcome your trauma.

• Ask your doctor for a referral to a therapist.
• Often, simply acknowledging your trauma and talking about it to friends, family members, and other survivors can help you come to terms with those feelings and start moving toward healthier behaviors.

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How to Quit Marijuana

If you feel that Marijuana is taking over your life and replacing all of your friends, hobbies, and favorite ways to pass the time, then it's time to quit smoking and get your life back on track. Marijuana may be psychologically addictive, which means that you need to be mentally prepared and willing to give up your habit. So if you're looking for help for getting your old life back and dropping your old habits, you've come to the right place. Credits: wikihow.com



Set a date for when you want to be completely pot-free. Scheduling it somewhere between two weeks and a month out should make it close enough that you don't lose sight of it, but not so close that tapering off feels impossible. If you think this is really unrealistic, you can give yourself a few months to really quit. 

Make your decision clear to your support system. Tell trustworthy friends and family members if they know about it, that what you're doing, and ask for their support in quitting. You'll probably find that they're thrilled to see you quit. Avoid the friends that you smoke with for a while. This may sound harsh, but that's the way it goes.

Prepare for withdrawal. Once you stop taking it, here are few things you may affect, which is very normal and you may not worry. Manay before you had it, you will hav and many after you will have. Be brave and look for better life. 

Sleeplessness: Try to avoid caffeine for the first few days, and hit the hay as soon as you're tired in the evening.

Decreased appetite: You might feel nauseated at first. Try to eat bland foods that are easy on the stomach, such as bananas, rice, toast, oatmeal and apples.

Irritability: As you experience the mood swings that accompany withdrawal, you might find yourself quick to anger or prone to crying. Plan for these ahead of time, and when they happen try to take a step back and acknowledge what's happening. Tell yourself, "This isn't me, and this isn't the situation. It's the withdrawal." Repeat it as often as you need to.

Anxiety: Feeling on-edge or generally out of sorts is a common symptom of withdrawal that can come with quitting any drug. When you have a spare minute, close your eyes, breathe deeply, and remember that withdrawal is only temporary.


Increased body temperature: you may feel hotter than normal and may start sweating from time to time.


Find a replacement activity. Instead of using, devote your new free time to a hobby or sport. Try to make it something you can do as quickly and easily as lighting up — such as playing guitar or going for a run — and turn to it whenever you're tempted. If you're feeling too bored or depressed to do this, watch a movie that makes you smile or spend some time with a good friend who is not a user. Here are some other things to try:

• Taking long walks
• Talking to an old friend on the phone
• Swimming
• Cooking
• Reading the newspaper

Change your routine. In addition to finding a new hobby, you should switch up your routine so that you don't start missing pot so badly during the time that you usually spent getting high. Here are some things you can do:^[4]

• Change your morning routine. Try getting up a little earlier or later, having something different for breakfast, or showering at a different time.
• Change your work or school routine. Go to work or school by a different route, sit in a different seat if you can, and eat something different for lunch.
• Change your study routine. If you normally study in your bedroom (which leads to smoking pot), mix it up and study at a coffee shop or a library.
• Don't start eating less just to change up your routine, though. You may find that you're less hungry, but you should try to eat the same amount to stay healthy.

Manage your urges. You will have an urge, or a craving to smoke, pretty often, and it's important to know how to react to these if you really want to quit. Here are some things you can do to avoid giving in to the craving for pot:^[5]

• Avoid your trigger locations. Don't go to the places that make you want to smoke, whether its your friend's basement or the sop under your high school bleachers.
• Flee the scene. Wherever you find yourself when you get an urge, get out as soon as you can. Changing your environment as quickly as you can is your best bet.
• Breathe deeply. Take a deep breath through your mouth and hold the air in your lungs for 5-7 seconds until you feel more calm. Breathe it out through puckered lips, and repeat these steps until the feeling passes.
• Put something else in your mouth. Finding a substitute for your craving -- as long as it's not alcohol or another drug -- can help curb it. Try sugarless gum, sugarless candy, a diet drink, toothpicks, a pen or pencil, or even a straw.
• Drink water. Staying hydrated will keep you healthy and will help you battle your urges.

Stick with it. The worst of the withdrawal should be over in a week or two, and we've all heard that saying about how it takes three weeks to make or break a habit. By the time a month's passed, you should be completely in the clear and free of your addiction. It might seem like an eternity while you're dealing with it, but try to remember that it's not thatlong.

• Plan a small celebration a month from your quit date. Having a milestone to look forward to can help you stay on-track, and you can use it as an excuse for a small reward like a night out or a present to yourself.

Visit a psychiatrist for pharmacological help. A medical doctor (MD) or doctor of osteopathy (DO) can prescribe medications designed to help you ease off of marijuana. 

• Make sure you're committed to quitting before you make an appointment. Not only is visiting a doctor expensive, but many will not take you as a patient again if you continually relapse.

See a therapist. If there are underlying issues that are driving your marijuana use — such as depression or anxiety — talking them through with a professional could help you quit. If possible, try to find someone who specializes in addiction issues.

• Look at different modalities. There are several modalities, or types of therapy, that might be appropriate for pot addiction. Talk therapy is the most common kind, but you might also investigate cognitive-behavioral therapy.

Join a support group. If you're having a hard time quitting on your own because of peer pressure or a lack of confidence, a support group might be the answer for you.

• Narcotics Anonymous is in several countries, and provides free membership and meetings. Search online for groups in your area.

Stay motivated. If you really want to quit, then you have to keep your eyes on the prize. Remind yourself why you want to quit, whether it's to improve your health, your thinking, your social life, or your overall perspective on life, and stay focused on that goal like a laser. Write it down and tape it above your desk, keep an index card with your motives in your pocket, or just keep your goals in an accessible place that you can easily reach whenever you're losing steam.

• Whenever you're having a moment of weakness, consider all of the things you can do once you stop smoking for good. You'll feel more active, more energetic, and more motivated to do all of the things you want to do.

Always remember one thing, Everything is Possible! 

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Control a Food Addiction

Are you gulping down food every 5 minutes? Do you want to know how to stop this addiction and lose weight? If so, read on. Source wikihow.com



Instructions

To start off, you will have to admit to yourself that this is unhealthy and must stop. If you want, you can ask a family member to guard the fridge, so if you get a temptation to eat, they will stop you (unless they have an addiction themselves).

Drink water whenever you have the urge to eat. Believe it or not, one glass of water really helps your appetite go down.

Talk to anyone with a cured addiction for food, and ask them how they stopped eating. They will probably mention that it is very hard to stop yourself.

Keep a journal and write down things that you are thinking about or have just happened that triggered your cravings for more food.

Meditate and see how many days you can keep up without eating extra junk(main meals like breakfast, lunch and dinner don't count).

Keep a food diary to see how you are doing.

Finally, after a few weeks, or a couple of months, hopefully your addiction will be gone. Congrats!!

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What Is Addiction?

Historically, addiction has been defined as physical and psychological dependence on psychoactive substances (for example alcohol, tobacco, heroin and other drugs) which cross the blood-brain barrier once ingested, temporarily altering the chemical milieu of the brain.



Addiction can also be viewed as a continued involvement with a substance or activity despite the negative consequences associated with it. Pleasure and enjoyment would have originally been sought, however over a period of time involvement with the substance or activity is needed to feel normal. Some psychology professionals and many laymen now mean 'addiction' to include abnormal psychological dependency on such things as gambling, food, sex, pornography, computers, internet, work, exercise, idolizing, watching TV or certain types of non-pornographic videos, spiritual obsession, self-injury and shopping.

The American Society of Addiction Medicine has this definition for Addiction:

Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in the individual pursuing reward and/or relief by substance use and other behaviors. The addiction is characterized by impairment in behavioral control, craving, inability to consistently abstain, and diminished recognition of significant problems with one’s behaviors and interpersonal relationships. Like other chronic diseases, addiction can involve cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.

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